Position #1 Lower Abdominal Massage
The lower abdominal massage stimulates the adominal region between the navel and pelvic bone. Start on a low setting for the percussive heads and increase the speed to your level of comfort.
These diagrams and videos are of a model with little body fat, but all women benefit from this no matter their weight. This type of massage helps increase circulation in the area. If anything feels uncomfortable decrease the percussive speed and or move to a different area. After moving around to different areas, focus on the locations that feel best. Then finally hold this hi® unit right above your pelvic bone.