Easy effective things you can do to sleep better - and how to actually make them part of your lifestyle
A study of over 8000 people in 2017 found the two factors that were common in people who enjoyed life were getting good sleep and having a great sex life. Not getting enough sleep not only makes your day unpleasant. It also hurts your sex life. We show practical things you can do to sleep better & more deeply, so you can enjoy life more.
He’s frequently interviewed in women’s and health magazines including Prevention, Women’s Health, Medical Daily, CNBC, Glamour, Redbook, Ask Men, etc.
Steve has a Doctorate of Human Sexuality from the IASHS, and a BS in Biochemistry from UNC-Chapel Hill. He’s the author of numerous books dealing with wellness, massage and intimacy.
As well Steve has been published in peer-reviewed journals on a variety of topics ranging from neuroscience research to sexology and has multiple US & International patents in various areas related to women’s pelvic, abdominal and sexual health.
Over the last 8 years he has worked with several thousand women and couples in orgasm related research. His graduate research focus was on helping women with anorgasmia (inability to achieve orgasm).
Steve McGough began his interest in wellness at 8 by studying Tai Chi and QiGong. At the time he was morbidly obese but within a few years lost over 60 lbs. For the rest of his life, he has studied and taught martial arts, massage, and Eastern health-related practices. He provides lectures and training programs both in the United States and internationally.
Steve lives with his wife Wendy and their daughter in Carolina Beach, NC (USA).
You can contact Steve through the site or via Twitter at: @Dr_SteveMcGough