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Sleep 101

Easy effective things you can do to sleep better - and how to actually make them part of your lifestyle


A study of over 8000 people in 2017 found the two factors that were common in people who enjoyed life were getting good sleep and having a great sex life. Not getting enough sleep not only makes your day unpleasant. It also hurts your sex life. We show practical things you can do to sleep better & more deeply, so you can enjoy life more.



Your Instructor


Steve McGough, DHS
Steve McGough, DHS
Steve is the Director of Research & Development at Women and Couples Wellness.


He’s frequently interviewed in women’s and health magazines including Prevention, Women’s Health, Medical Daily, CNBC, Glamour, Redbook, Ask Men, etc.


Steve has a Doctorate of Human Sexuality from the IASHS, and a BS in Biochemistry from UNC-Chapel Hill. He’s the author of numerous books dealing with wellness, massage and intimacy.


As well Steve has been published in peer-reviewed journals on a variety of topics ranging from neuroscience research to sexology and has multiple US & International patents in various areas related to women’s pelvic, abdominal and sexual health.


Over the last 8 years he has worked with several thousand women and couples in orgasm related research. His graduate research focus was on helping women with anorgasmia (inability to achieve orgasm).


Steve McGough began his interest in wellness at 8 by studying Tai Chi and QiGong. At the time he was morbidly obese but within a few years lost over 60 lbs. For the rest of his life, he has studied and taught martial arts, massage, and Eastern health-related practices. He provides lectures and training programs both in the United States and internationally.


Steve lives with his wife Wendy and their daughter in Carolina Beach, NC (USA).



You can contact Steve through the site or via Twitter at: @Dr_SteveMcGough



Frequently Asked Questions


When does the course start and finish?
The course starts when you join and runs for 12 months. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have 12 months access to this course - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you your purchased this course as a stand-alone training program and are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. However, if this course was provided as a free bonus included with hi® or other products, since it was free there's nothing to refund. But we're sorry you were unhappy and would like to talk with you to learn how we can make it better.
What if I have questions about the program or materials, or I want to brainstorm?
The Introduction course provides a link to a special discussion group you can join and post questions to both us and other students.

This course is not open for enrollment.